Safe sungazing can be practiced by any one. It can be practiced anywhere in the world and throughout the year during safe times – 15-30 minutes after sunrise and 15-30 minutes before sunset – there are no restrictions. You can continue your present lifestyle, simply add sungazing, and practice it whenever possible. If you practices safe sungazing with faith and confidence, free from doubts and with the proper understanding, you will eventually get perfect health for mind body and spirit.The practitioner of safe sungazing, can also add to his practice (1) safe sun warming of the body, (2) drinking and using sun charged water, and (3) walking barefoot on bare earthin order to heal the body.

Encouraged by the successful results, many more people all over the world are practicing Sungazing and are getting the benefits. Because of the feedback from practitioners sungazing has been simplified so that anyone can get benefits without any cost and also be free from the guidance of a master or a guru.

If one is regular with their practice, then the benefits will come quickly; if not then the person benefits little or later. Whether a person is regular or irregular in their sungazing practice they will get some benefits – success is never denied, it is only delayed for those practicing at intervals and with breaks in an irregular way – everyone is successful to some degree in this practice.

Very little mind is in the body but the whole body is in the mind and to treat any problem we have to energize not only the physical body but also our entire being (mind, body, spirit) so without doing this, we can never completely resolve our health fully. In our brain is a super computer sometimes called the “brainutor”. Nature has coded inside the brain infinite powers which are largely dormant, and if invoked or awakened we heal by ourselves, that’s why sungazing becomes very important. The brain becomes more powerful and energetic only through safe sungazing. The brain has countless neurons and these are important for the efficiency of the brain so with safe sungazing the neurons increase in number and become healthier, and that takes care of human health. The simple key to health is to see that we have not only more neurons, but also totally healthy neurons and it is only through the eyes that the light from the sun reaches the brain and creates beneficial effects in the brain.

In general, much of humanity is afraid of the sun to some degree because we have been lied to and told that looking at the sun or doing sungazing harms the eyes. Safe sungazing (meaning, at the proper times of day) never harms the eyes and, on the contrary, it makes your eyes healthier. The ancient sungazing practices of the Egyptian, Mayan, and Incan priests and priestesses, as well as others, serve to remind us of this truth.

We have all looked at sunrises and sunsets for long periods with no harm so if we start practicing safe sungazing in the hour after dawn or the hour before dusk we will get expanded health for mind, body and spirit – safe sungazing is a must for better health and the natural alleviation of health problems. When safe sungazing is added with sun warming of the body, drinking sun charged water and walking barefoot on bare earth, one easily gets cost free healthcare and the presence of a master or a guru is not at all required. One only has to understand the practice and start practicing.

Some Practical Observations on Sungazing

Sungazing is best suited to warmer climates, but it can and has been done in more northern areas such as Canada, and Finland. Literally thousands of people across the globe are using this method to achieve greater health on all levels with some experiencing more benefits than others based upon multiple factors such as locale, access to sand/dirt/clear view of the sky, and the amount of time devoted to practice. However, more often than not, it is those that sungaze with a positive attitude, an open heart and mind, patience while practicing, and adherence to doing it slow and steady that experience the most benefits and continual benefits.

Many people experience a reduction in their appetite/less hunger, and/or more joy in their lives after sungazing. Some are able to subsist more and more on light as they expand their practice of sungazing from days, weeks, or even months at a time without eating regular food and/or no food – intermittent fasting is one of the quickest ways to overcome most illnesses – this is but one reason why some people sungaze. Most people, however, sungaze for the sheer joy of it, the increased eye strength/health, the greater tolerance to light, the lessening of stress, and alleviation of multiple physical ailments so common in our modern day world.

This methodology is simply the rebirth of a science that was commonly practiced by the priests, priestesses, and shamans of long ago and in ancient times, it was a universal spiritual practice. Now it has become a fusion of the ancient spiritual practice as well as a modern scientific practice and anyone can follow the sungazing method as described below.

Safe Sungazing Practice

Sungazing is a one-time practice of your lifetime usually for a period of 9 months and you can break up the practice in three phases; 0-3months, 3-6months, and 6-9months but you should walk barefoot for 45 minutes per day for the rest of your life. The practice entails looking at the rising or setting sun one time per day only during the safe hours – no harm will come to your eyes during the morning and evening safe hours – the safe hours, as mentioned above are anytime within the 1-hour window after sunrise or anytime within the 1-hour window before sunset.  It is scientifically proven beyond a reasonable doubt that during these times, one is free from UV ray and IR ray exposure, which is harmful to your eyes and to determine the timings of sunrise or sunset, you can check the weather app on your phone or online (the UV Index is 0 during these times). Both times are good for practice – it depends on your individual convenience.  

Sungazing also has the added advantage of getting vitamin A and D during the 1-hour safe period window – vitamin A is necessary for the health of the eyes, the only vitamin that the eye requires and if you sungaze, the associated power in the eyes will eventually get stronger and this will provide better eyesight without glasses.   

For those who cannot initially sungaze during the safe periods, sunbathing is an effective method for receiving the sun energy at a slower pace until one is able to sungaze. The best times to take sunbath is when the UV index is lower 2 or below – this usually occurs within the 2-hour window after sunrise or before sunset. Sun bathing during the day is to be avoided, except for during the winter months, when the UV index usually remains at 2 all throughout which is safe for sunbathing, also do not use sunscreen.  When the human body gets heated up you perspire and your sweat is a waste product that needs to go out of the body but when you are painted or coated with lotions and creams they get degenerated and the chemicals enter your body.  It is our own malpractice and harmful consumer marketing why we blame the sun for skin cancers – skin cancer emerged around the same time suntan lotions and sunblock creams were invented.  

0 – 3 Months (working your way up to 15 minutes of sungazing)

First day, during the safe hours, look for a maximum of 10 seconds, second day look for 20 seconds at the rising or setting sun adding ten seconds every succeeding day. At the end of 10 continuous days of sun gazing you will be looking at the sun for 100 seconds or 1 minute and 40 seconds. Stand on bare earth with bare feet, if possible and you eyes can blink and/or flicker.  Stillness or Steadiness of the eyes is not required but it is vital that you do not where any lenses or glasses while sungazing.If you can watch TV at close ranges for extended periods of time, you can easily watch the rising or setting sun safely, you just need to have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you (there is a great book by the world’s foremost epigeneticist – Dr Bruce Lipton– called The Biology of Belief and it is well worth a read). Even without a ‘belief component’ you will get the results, provided that you follow the practice, however, it will take a longer time to notice results if you are skeptical. 

On the other hand, you need not restrict any of your normal daily routines and there are no restrictions. You can enjoy your food while applying this practice but hunger and cravings will disappear eventually. You may consider gazing from the same place at the same time daily and following circadian patterns has its advantages – you can also download the app called My Circadian Clock. If you pray, you can have any prayer of your choice, no particular prayer is suggested and it is not a requirement. There is no need to buy an expensive $500 photosensometer. if your cheeks get heated up then stop gazing – use common sense and think for yourself once in a while!

When you reach 3 months you should be gazing at the sun for about 15 minute stretches – if you can watch tv for an hour straight, you can surely look at the sun for 15 minutes. As you gradually work your way up to the 15 minute timeframe, the sun energy or sunrays passing through the human eye are charging the hypothalamus tract which is the pathway behind the retina leading to the brain. As the brain receives this natural power supply it it activated through your brain’s computer. One of the software programs inherent in the brain will start running and you will notice the alleviation of both mental tension and worries which will give you added self-confidence to face all of life’s challenges by means of developing a positive mindset as opposed to a negative one. You will become fearless since any psychosis or mental ills brought on by the stressors of daily life you may have previously had will have disappeared. 

Humans have good and bad qualities, which are 2 sides of the same coin but in the absence of sunlight we develop bad qualities, when sunlight enters the brain, good qualities come into appearance replacing the bad ones. Eventually, even spiritual ignorance goes away. Because there is such a prevalence of fake news and misinformation floating around you can easily get confused from what you hear and read. You get contradictory information such as red wine is good for you and alcohol is bad for you, you are baffled with life’s problems and detest decision-making in case you make the wrong choices but after 3 months of sun gazing, you will begin to develop a sense of confidence and know the answers for yourself, spiritually. There is a balance of the mind, where you are in a position to judge personal answers – the correct answers – you develop powers that are already inherent in you and bad qualities disappear such as anger, greed, or jealousy. You become a lovable creature, everybody likes you and wants to be around you. If you are positive and fearless, you will not harm anybody nor pain anybody, you will become a more compassionate person and these qualities are a great contribution to world peace.  

A positive approach creates solutions to problems and by the end of 3 months everything within you starts to change. Mental depression will go away – psychiatrists are observing that most sadness is caused by a lack of sunlight – with the practice of sungazing you will not have depression in your life, you will achieve a perfect balance of mind. Fear of death will go away, as it should, and will be replaced by constant thoughts of love and gratitude with no more worries.  Everyone has some sort of mental disorder – some people hide it better than others – which is the biggest human problem, but it can be removed by the proper use of sunlight.  

3 – 6 Months (working your way up to 30 minutes of sungazing)

Next, physical diseases will start dissipating – 70 to 80% of the energy synthesized from food is taken by the brain and is used up in fueling tensions and worries – with a lack of mental tension, your brain does not require the same amount of energy as before.  As you proceed in sun gazing and as your tensions decrease, the need for food intake will go down.

When you reach 30 minutes duration of continuously looking at the sun, you will slowly be liberated from most physical disease since by then all the colours of the sun will have reached the brain through the eyes.  Your brain regulates the flow of colour pranaappropriately to the respective organs so that all the internal organs get an ample supply of the required pranic healing.  The vital organs are dependent on certain sun-colour prana, the kidneys, red, the heart, yellow, the liver, green etc. Colours reach the organs and address any deficiencies, this is how colour therapies (shakras) work – Reiki and Pranic Healing.  There is a lot of information available on colour therapy, simply do a duckduckgo search (not google!). This is mother nature’s process of getting liberated from physical ailments over a six-month period.  After 3-4 months you can become cured of your physical ailments with autosuggestion (The Biology of Belief by Dr Bruce Lipton), which is imagining and visualizing healing your ailments while gazing at the sun.  Scientific methods such as solariums, crystals, colour bottles, natural stones, gems, all utilize sun energy, which is stored in these natural stones. You can keep natural colour stones in drinking water to further hasten healing.

Photosynthesis, which we misunderstand, does not in fact need chlorophyll, only the plant kingdom needs chlorophyll, the human body can do it with a different medium. Photosynthesis is transforming the sun energy into a usable energy format – this is how Photovoltaic cells work and electricity is produced, similarly water is heated, food is cooked in a solar cooker, and solar batteries run automobiles. Eyes receive the entire spectrum of sunlight, which is distributed to the different parts of the body by the brain on a need per basis and as a result, you are cured from most diseases. An ancient Egyptian proverb states ‘one fourth of the food you eat keeps you alive, three fourths of the food you eat keeps the doctor alive’. As you continue gazing at the sun, energy is no longer being used up for mental impairments or physical ailments; thus its storage level increases in your body – you are truly the master of your domain within 6 months.  

6 – 9 Months (working your way up to 45 minutes of sungazing)

In 6-months time you will start to have the original form of micro food, which is our sun. Additionally, this can avoid the toxic waste that you take into your body while you eat regular food. At 7.5 months and 35 minutes of sun gazing is when hunger starts going down palpably as the need for food intake decreases.  No one needs to eat more than his or her hunger levels, hunger comes because of energy requirements of the body, which is a must for its existence.  Food is not a necessity for the body to function, only energy is. Conventionally, you are indirectly getting the sun energy while eating food, which is a by-product of sun energy because if there is no sunlight, no food will grow. Therefore, as you consume the original form of food – the sun’s rays – hunger goes down, starting to disappear eventually.  By eight months, you should see hunger almost gone but for a dull or weak student or with no belief, this time period may be 9 months (or 45 minutes per day). 

After that time, hunger disappears forever, all mechanisms associated with hunger like aroma, cravings, and hunger pangs also disappear and your energy levels are much higher. Well done, you have become a solar cooker.

After 9 Months

After nine months or when you reach the 45 minute level, you should give up sun gazing since solar science prohibits further gazing for the sake of eye care. The body will get discharged when you stop practicing, which has to be recharged so now you have to start walking on bare feet on bare earth for 45 minutes daily for a total of 6 days – relaxed walking only – no need to walk briskly, jog or run.  Any convenient time of the day is all right, however it is preferred to do that when the earth is warmer and the sunlight is falling on your body. When you walk bare foot, an important gland in the brain’s centre, called the pineal gland or the third eye is activated (the big toe of the foot represents this gland), 25 years ago it was considered a useless gland.  Now it has become an important gland for study and up to now, about 18,000 papers have been published about it. It has always been known as the ‘seat of the soul’ because the Pineal gland has optic nerve endings.  The remaining four toes represent glands too — pituitary, hypothalamus, thalamus and amygdala. The amygdala – for the last several years has been gaining importance in medical research – is a nucleus of the sun or cosmic energy and plays an important role in the photosynthesis via the sunlight reaching the brain through the eyes. When you walk bare foot, your body weight stimulates all these 5 glands through your toes and this is strengthened by the earth’s heat/energy and the sun’s prana falling on the head or the crown chakra (the chakras are in the brain). All these create a magnetic field and the body/brain recharges with the energy of the sun entering into you so relax and walk 45 minutes every day for one year and food continues to be unnecessary to you.  

If you want the immune system to strengthen, and if you want memory power or intelligence to increase, then keep on the bare foot walking. As you increase the sun’s heat on your feet the brain will activate more and more, which will result in even more activity of the Pineal gland. The Pineal gland has certain psychic and navigational functions, you can develop psychic skills of telepathy, lucid dreaming, and have your body at different places simultaneously – known as astral travel. Science has validated human psychic functions and medical experiments are being done to ascertain this. Different body parts and organs get purified once you stop eating due to detoxification and different internal organs play different mechanical parts. All the glands have a lot of functions and can perform at optimal level via sun energy so if you are fortunate to activate the brain optimally you surely will reach enlightenment – almost all problems get solved. Historically, a lot of people have gone long periods without food and in 1922, the Imperial Medical College in London decreed that solar rays were the ideal food for humans. However, no one has mentioned what their technique was. For example Yogananda, in his book ‘autobiography of a yogi’ interviewed many saints and mystics to find out the secret of their lack of eating food and the common reply was that the sun energy entered through a secret door and reached the medulla oblongata in the brain but they did not divulge their secret so this knowledge was lost to common folk at the time.